https://www.mlhphysio.co.uk/home daily 1.0 2025-12-29 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1626341433878-KR8017BPZE5LNBKQPB3B/IMG_0689.JPG Physiotherapy & Sports Injury Clinic Sale & Wilmslow https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538059958040-YTCQEF4UVVA1I4XZG7US/manual-therapy-physiotherapy-sale-wilmslow Physiotherapy & Sports Injury Clinic Sale & Wilmslow - Physiotherapy https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1534779200296-7AB2H6JQA7E0MMPJCOX9/sports-injuries-physio-sale-wilmslow Physiotherapy & Sports Injury Clinic Sale & Wilmslow - Sports Injuries https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/cbc224ae-9e40-4d63-90dd-e58766ddeefd/physiotherapist-performing-therapeutic-massage-male-client.jpg Physiotherapy & Sports Injury Clinic Sale & Wilmslow - sPORTS MASSAGE SPORTS MASSAGE https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538059625453-PQWZWQIL7J9PSM6JYMSV/shoulder-post-operative-rehab-physiotherapy-sale-wilmslow Physiotherapy & Sports Injury Clinic Sale & Wilmslow - Post-op Rehab https://www.mlhphysio.co.uk/faq daily 0.75 2026-03-25 https://www.mlhphysio.co.uk/faq/pricing-update-january-2026 monthly 0.5 2026-01-02 https://www.mlhphysio.co.uk/faq/what-can-i-expect-when-visiting-mlh-physio monthly 0.5 2025-12-29 https://www.mlhphysio.co.uk/faq/will-i-be-treated-during-my-first-consultation monthly 0.5 2025-12-29 https://www.mlhphysio.co.uk/faq/join-our-team-in-sale monthly 0.5 2026-03-25 https://www.mlhphysio.co.uk/faq/how-long-does-treatment-normally-take-and-how-many-will-i-need monthly 0.5 2025-12-29 https://www.mlhphysio.co.uk/faq/pricing monthly 0.5 2026-01-02 https://www.mlhphysio.co.uk/faq/how-often-will-you-need-a-sports-massage monthly 0.5 2023-12-16 https://www.mlhphysio.co.uk/faq/when-should-you-go-for-a-sports-massage monthly 0.5 2023-12-16 https://www.mlhphysio.co.uk/faq/is-sports-massage-suitable-for-non-athletes monthly 0.5 2023-12-16 https://www.mlhphysio.co.uk/faq/whats-the-difference-between-a-sports-massage-and-a-regular-massage monthly 0.5 2023-12-16 https://www.mlhphysio.co.uk/faq/what-does-sports-massage-help-with monthly 0.5 2023-12-16 https://www.mlhphysio.co.uk/faq/jonathan-smith-1978-2022 monthly 0.5 2022-10-21 https://www.mlhphysio.co.uk/faq/is-mlh-physio-covered-by-private-insurance monthly 0.5 2025-06-20 https://www.mlhphysio.co.uk/faq/flexible-appointments-mlh-physio-manchester-cheshire monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1550592581397-AD80N8K8BMECQXKPCU7Z/TM3+desktop.png Frequently Asked Questions - Does MLH Physio Offer Flexible Appointments? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1550592587620-8OZ05VV9QDIA3X9PQDCY/TM3+mobile.jpeg Frequently Asked Questions - Does MLH Physio Offer Flexible Appointments? https://www.mlhphysio.co.uk/faq/will-i-be-given-exercises monthly 0.5 2019-09-25 https://www.mlhphysio.co.uk/faq/do-i-need-a-gp-referral monthly 0.5 2019-09-25 https://www.mlhphysio.co.uk/faq/physio-to-improve-golf-ability monthly 0.5 2019-07-07 https://www.mlhphysio.co.uk/faq/common-injuries-when-playing-golf monthly 0.5 2019-07-07 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1554381519408-KS2WT78NRDMZT95GQG9E/S%2Bposture.jpg Frequently Asked Questions - What kind of injuries do you get playing golf? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1554381646740-CTLI25XECE94IDABX60H/fat+divots.png Frequently Asked Questions - What kind of injuries do you get playing golf? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1554381722407-SLZ0NNXCLVT2ECE76XKN/wrist+scooping.png Frequently Asked Questions - What kind of injuries do you get playing golf? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1554381797788-3ZE9SGS916T1T5CMWTGP/image-asset.png Frequently Asked Questions - What kind of injuries do you get playing golf? https://www.mlhphysio.co.uk/faq/common-workout-injuries-and-prevention monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1548755170868-259WSVOPAJZO4BWX7U0L/IMG_1005.jpg Frequently Asked Questions - What Are The Most Common Gym Workout Injuries & How To Prevent Them? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1548755171011-SOB7F8Y8TF17VRAW74AT/IMG_1006.jpg Frequently Asked Questions - What Are The Most Common Gym Workout Injuries & How To Prevent Them? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1548755172226-U92Z1WZCFQWK9QS05MTR/IMG_1008.jpg Frequently Asked Questions - What Are The Most Common Gym Workout Injuries & How To Prevent Them? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1548755367178-9I59MISKHP8NGSMCY3TL/IMG_1010.jpg Frequently Asked Questions - What Are The Most Common Gym Workout Injuries & How To Prevent Them? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1548755367898-8EHFEUII688P4HAU8TUF/IMG_1009.jpg Frequently Asked Questions - What Are The Most Common Gym Workout Injuries & How To Prevent Them? https://www.mlhphysio.co.uk/faq/ok-to-exercise-with-lower-back-pain monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1560767447088-JDB4WFOKJ3HJWJAFOJ4T/LBP+DO%27s.JPG Frequently Asked Questions - Is it OK To Exercise With Lower Back Pain? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1560767639021-1TQ1SF7OFM1X78HFDIDS/lower+back+pain+stretches.jpg Frequently Asked Questions - Is it OK To Exercise With Lower Back Pain? https://www.mlhphysio.co.uk/faq/improve-running-form-through-physio monthly 0.5 2019-09-26 https://www.mlhphysio.co.uk/faq/msk-physio-role monthly 0.5 2022-02-15 https://www.mlhphysio.co.uk/faq/sports-massage-role monthly 0.5 2022-02-24 https://www.mlhphysio.co.uk/faq/avoid-injury-training-for-marathon monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1551698490514-QQ8TIL7UA0S78J87ZR9O/IMG_1137.jpg Frequently Asked Questions - I’m Training For a Marathon, How Can I Avoid Getting Injured? Lie on your side with both legs slightly bent. Lift your top leg, keeping your pelvis stable, your leg slightly bent and your heels together. Rotate your hip so that your foot and your kneecap are pointing upward during the movement. Return to the initial position and repeat. https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1551698672277-XVLAC709Y4UCZ0D8GTPO/IMG_1139.jpg Frequently Asked Questions - I’m Training For a Marathon, How Can I Avoid Getting Injured? Place the elbows directly under the shoulders and prop yourself on the elbows, keeping a neutral back and head aligned with the spine. Hold the position https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1551698745306-O1V04N5T7I4924CLF41W/IMG_1140.jpg Frequently Asked Questions - I’m Training For a Marathon, How Can I Avoid Getting Injured? Stand upright and raise on the tip of your toes. Lower yourself and repeat. https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1551698551868-ZSP3YNP8FQ03LAAONVUR/IMG_1138.jpg Frequently Asked Questions - I’m Training For a Marathon, How Can I Avoid Getting Injured? Start in a split squat position with your rear foot elevated on a step. Bend the knees to lower your body. Do not move your weight forward as you lower. https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1551698857663-Y8B66SJL0CBWUPW3BOB2/IMG_1141.jpg Frequently Asked Questions - I’m Training For a Marathon, How Can I Avoid Getting Injured? Place the involved leg on the edge of a step. Bend the knee to lower the free foot to the ground, without putting any weight on it on the floor. To make sure you're not pushing with your free foot, raise the toes up when on the floor. Keep the kneecap in line with your 2nd toe. Straighten your leg and return to the starting position. Your heel should not lift. https://www.mlhphysio.co.uk/faq/does-physio-help-hamstring-injuries monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1558608552998-EQJ4KYM38J83EHRP7LN3/hams+pic.jpg Frequently Asked Questions - Does physio help with Hamstring injuries? https://www.mlhphysio.co.uk/faq/continue-marathon-training-with-injury-physio monthly 0.5 2019-03-11 https://www.mlhphysio.co.uk/faq/physiotherapy-post-operative-care monthly 0.5 2019-09-26 https://www.mlhphysio.co.uk/faq/physio-post-op-advice monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1564665817883-U6VVF4S7T91VV6H4OH2T/post+op+SLR.png Frequently Asked Questions - Do I need Physio after my Knee or Shoulder surgery? https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1564665727442-OO01LDT1RDQRPADTKDFT/post+op+scapular+setting.png Frequently Asked Questions - Do I need Physio after my Knee or Shoulder surgery? https://www.mlhphysio.co.uk/faq/improve-flexibility-with-physiotherapy monthly 0.5 2019-09-26 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1556542701288-H7BWPN2UQ0Z42I4959DI/image-asset.jpeg Frequently Asked Questions - I Need to Improve My Flexibility. 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I couldn’t recommend working with MLH enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/85ce58a4-60c2-4d39-b06c-b01dd1695ff6/Picture1.jpg Testimonials From Physiotherapy Patients - I couldn’t recommend working with MLH enough - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mlhphysio.co.uk/testimonials/a-treatment-plan-which-has-worked-unbelievably-well monthly 0.5 2018-09-27 https://www.mlhphysio.co.uk/testimonials/professional-and-successful-service monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/very-impressed monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/great-service monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/great-service-from-beginning-to-end monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/have-already-recommended-people monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/very-pleased monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/i-just-wished-id-gone-sooner monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/changed-my-life monthly 0.5 2018-09-19 https://www.mlhphysio.co.uk/testimonials/im-constantly-seeing-improvements monthly 0.5 2018-09-03 https://www.mlhphysio.co.uk/our-team daily 0.75 2025-04-11 https://www.mlhphysio.co.uk/our-team/matt-lakin-hall monthly 0.5 2025-04-11 https://www.mlhphysio.co.uk/our-team/sinead-tuohy monthly 0.5 2025-04-11 https://www.mlhphysio.co.uk/our-team/aditi-saha monthly 0.5 2025-04-11 https://www.mlhphysio.co.uk/our-team/leah-colbourne monthly 0.5 2023-11-30 https://www.mlhphysio.co.uk/our-team/chris-mahon monthly 0.5 2023-02-24 https://www.mlhphysio.co.uk/our-team/annabel-allen monthly 0.5 2025-04-11 https://www.mlhphysio.co.uk/team daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538060315141-TWZ8AHI7WWTUP3HG3YXS/IMG_0695.JPG About our Team of Physiotherapists https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538055992576-A7H2LED87079UZJ0KUJS/Charetered+Society+of+Physiotherapy+Logo.jpg About our Team of Physiotherapists https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538055993070-SZPN6NRXB9I0SKF0D0FR/HCPC+Registered+Logo.jpg About our Team of Physiotherapists https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538055992436-CT3IGZMGOWXF3C3GYHKQ/AACP+logo.png About our Team of Physiotherapists https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538055994037-9AISQ8EZJXH18S84BY4A/TPI+certified.jpg About our Team of Physiotherapists https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538055993637-HTT0ESVLCGI5QS0R2D93/University+of+Salford+Logo.jpg About our Team of Physiotherapists https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1620841321439-CVH4TU9X85I97VLFEETG/job+image.jpg About our Team of Physiotherapists https://www.mlhphysio.co.uk/patient-journey daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538060505719-7TA4HINT7EIDG9QRN6EN/IMG_0700.JPG Your Patient Journey at MLH Physio https://www.mlhphysio.co.uk/sports-injuries daily 0.75 2023-12-14 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538060025730-TGBAIACJ1LY2WL9BFHYN/Physio+2.jpg Sports Injury Treatment & Prevention in Sale & Wilmslow https://www.mlhphysio.co.uk/physiotherapy daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538059900552-TJKE9UM11OJZDNXXQ3CW/Manual+therapy+2.jpg Physiotherapy Treatments in Sale & Wilmslow https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1535982664662-Q4A62TW5RXPTG0MVX2HJ/noun_leg+injury_683071_12a5e4.png Physiotherapy Treatments in Sale & Wilmslow - Accidents and injuries https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1535982664665-713J7LWID2QSVHN9O244/noun_Neck+Support_970341_12a5e4.png Physiotherapy Treatments in Sale & Wilmslow - Neck pain https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1535982740455-KA0D23RDI4DPFU16MHKN/noun_Wrist+Cover_970331_12a5e4.png Physiotherapy Treatments in Sale & Wilmslow - Repetitive strain https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1535982916890-NVYMNMH68Q4NL8REB4W6/noun_Back+Pain+Support_970342_12a5e4.png Physiotherapy Treatments in Sale & Wilmslow - Osteoarthritis https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1535982941573-2F5NA4G12IVRGI7GIPJ3/noun_Elbow+Strap_970337_12a5e4.png Physiotherapy Treatments in Sale & Wilmslow - Joint pain https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1535982916891-IZZKDXQ42PGRMTYX3LJO/noun_Back+Support+Wrap_970343_12a5e4.png Physiotherapy Treatments in Sale & Wilmslow - Back pain https://www.mlhphysio.co.uk/postoperative-rehab daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538060067119-0DQJQOQV0QKX7S0K3D1M/shoulder_rehab_or_post_op.jpg Post-Operative Rehab & Physio in Sale & Wilmslow https://www.mlhphysio.co.uk/wilmslow-physio-clinic daily 0.75 2023-12-06 https://www.mlhphysio.co.uk/sale-physio-clinic daily 0.75 2023-12-06 https://www.mlhphysio.co.uk/golf-physio daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1538057061765-5M408E3BAUT1G20OYMO4/Golf+%26+general+exercises+5.jpg Golf Physio Specialists in Sale & Wilmslow https://www.mlhphysio.co.uk/privacy-policy daily 0.75 2018-08-31 https://www.mlhphysio.co.uk/contact daily 0.75 2023-12-06 https://www.mlhphysio.co.uk/sports-massage daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/5b642178f7939249925b9bd1/1651055086137-4G6ZY4S8Z1DRS35NSRVW/massage.png Sports Massage in Sale