Physiotherapy
Back Pain and Sciatica
Neck Pain and Whiplash
Sports Injuries
Joint Pain
Osteoarthritis
Repetitive strain / Postural problems
Post-operative Rehabilitation
Womens Health Physiotherapy
1 to 1 Pilates
1 to 1 Pre & Post Natal

Treatments
Manual Therapy
Soft-tissue Therapy
Electrotherapy
Acupuncture
Exercise programmes

Massage Therapy
Swedish/Remedial massage
Sports massage

Classes
Pilates
Yoga - inc Pregnancy & Baby Yoga
Circuit Training
Zumba

Sport Specific
Football Injuries
Rugby Injuries
KT1000 Knee Assessment

1 to 1 Pre & Post-Natal Pilates

Pilates is a safe and excellent form of exercise for pre and post natal women. Pilates during pregnancy can help improve posture & core muscle control, and help women to be more aware of their changing body and reduce those aches and pains.

Our pilates instructors expert knowledge of how pregnancy effects the abdominal muscles, ensures patients exercise safely & effectively. After childbirth, getting back to exercise is always difficult. Pilates can help improve your muscle strength & flexibility, and is a great way to start building your strength & fitness.

Learn more about Clare at her blog introduction.