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1 to 1 Pre & Post-Natal Pilates

Pilates is a safe and excellent form of exercise for pre and post natal women. Pilates during pregnancy can help improve posture & core muscle control, and help women to be more aware of their changing body and reduce those aches and pains.

Our pilates instructors expert knowledge of how pregnancy effects the abdominal muscles, ensures patients exercise safely & effectively. After childbirth, getting back to exercise is always difficult. Pilates can help improve your muscle strength & flexibility, and is a great way to start building your strength & fitness.

Learn more about Clare at her blog introduction.
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